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It was a 7:30am start for Shaun’s (Stansted Office) first ever triathlon. After months of training Shaun felt he was as ready as he could be to take on the 400m swim, 23km bike ride and 5km run.

"It was quite worrying as it was my first race and the only time I have been able to combine all three disciplines at a race pace, but I have really enjoyed the training for it and it was a great feeling on the day. I'd also like to thank everyone who has sponsored us for their kind generosity - we have nearly raised £2,000 for Help For Heroes"